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GYM Workout VS Home Workout

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GYM Workout Vs Home Workout : Which one is the best ? 



The new year has begun with a new opportunity for making your fitness goals happen. Sticking to your fitness goals is going to take some planning. 

There is a long old question about whether it's better to join a GYM 🏋🚴💪 or to workout at Home🏠💪. So in this post we will be looking at the difference between using a home gym 🏋🚴💪 or going out buying gym🏋🚴💪 membership. 

You may be finding yourself weighing the benefits of a joining a gym and home workout. 

So you have made that decision to get fit and healthy, so do you join a gym or workout from home. 
We all have our own goals. 

Some want to build their muscles and get a ripped physique. Others may simply want to lose weight and stay in shape. 
In this article, let's take a look at what benefits working out at the GYM 🏋🚴💪
Vs Home 🏠💪 offers and how you can decide what suits you more. 

      GYM Workout 🏋🚴💪


Well, these places are designed for workouts. So they naturally become the most ideal arenas for accomplishing your fitness goals. 
Compared to doing exercise at home, there are certain aspects where gyms get an edge. 

Let's take a look at the four benefits of joining a GYM 🏋🚴💪✅

1- Easy To Stay Motivated & Disciplined :

     The number one thing that will make you quit your fitness routine is going to be the lack of motivation. Don't underestimate this excuses. 


When you have no one to push, no one to inspire and no urge to hit the floor, it's very easy to start telling yourself reasons about why it's ok to skip the routine for a few days. 

This may easily end with you giving up your fitness goals. 
Going to the gym regularly will prevent it from happening. You will not only be pushed by your trainer, but also by your peers. 

Need to stay disciplined and the friendly competition will keep you motivated and on track. 

2- Access to professional guidance :

     The ability to take instant help from a professional gym trainer or coach makes gyming more valuable than home workouts. 


Of course, you can watch experts fitness videos on YouTube or buy an online course. 

But your gym trainer can help you points out mistakes that you might be doing while performing the sets. He will also show you the right postures or steps to follow to increase the effectiveness of your exercises. 

Not to mention the support you might need to do some heavy lifting. Your gym trainer or even your peers will be more than happy to provide it to you. 

3-  You won't get bored :
      
       Having an environment full of motivated people who want to get in shape and have their own challenges to overcome, thing can get pretty interesting. 


Also, the activity of getting ready for the gym, the travel, your gym costume, the random music in the background will keep you engaged. 

And how can we miss the gym selfies?  Having them with your buddies is more fun, right. 


4- Access to heavy & expensive equipment :


      Now, this is useful. Working out where you don't need to compromise on your regimes and don't need to use some alternative hack instead is always convenient. 

It also intensifies your workout, increases effectiveness and makes your life easier. 
Thinking about cardio today? You have a treadmill, rowing machine, stationary bicycle and so much more at the gym. 

Want to train your muscles ?  There are dozens of weight variations, benches and so on. 

Your probably cannot buy and make  space for all of this at your home.

Advice:- 
                
 
 
              Going to a gym has its benefits as you will have trained experts nearby, you will be able to ask them for any advice on exercises and correct procedures. You will not have this when working out at home so you will have to do your research and you will still run a high risk of not carrying out the exercise correctly which will result in injury. 

Social:- 


                GYM are a great meeting place where you can meet new existing friends; this will always help you get to the gym and through your workout. 
     
          Home Workout                           Benefits




Though gym are specially built for working out, not many prefer to join them. Be it the fear of irregularity, nature of your lifestyle, or maybe no good option near your residence. 




In many ways, working out at home proves way more convenient and enjoyable than the gym routine. 

Let's take a look at the four benefits of working out at home

1- Save time & Stay consistent :
   
      Getting ready for the gym and travelling back and forth from your place takes up a lot of time. 

Also, did we count the additional time it might take to find the parking space for your vehicle, line up to take a shower and wait for your turn on the equipment? 




This result in frequent skipping of your workout routine if you get late or feel tired. 

Working out at your home avoids all these hassles and keeps your working schedule tighter resulting in more consistency. 

All you need to do is take a break from your daily routine, take a shower, change your outfit & start working out ! 

No travel, No traffic, No cues. 


2-Flexibility & Freedom :
    
    By flexibility, we mean in all ways.
You can wear what you want. You can work out where you want. 


And, you can listen to your favorite workout music as well! 

You don't need to abide by certain rules. You don't need to stick to particular timing. You can workout even on the days or times when gyms around are closed. 

When this is an advantage of working out at home, it can also turn into disadvantage. 

Too much flexibility & freedom may lead to a lack of discipline. So you need to learn to manage yourself in such a scenario. 

3- More Privacy : 

   
     You may either have social anxiety or simply feel uncomfortable while working out in public places. 

This might result in an ineffective workout regime, thus not commendable results. 

In such a case, a home workout is an excellent way to bring out your full potential. 

You will get the much-needed privacy at your home which will help you to stay focused on your exercises and free from distractions. 

WHEN SHOULD YOU CONSIDER JOINING A GYM? 

You should consider joining a gym if and only if -



⚫ You have a professional goal like                preparing yourself for a sport or for          some fitness / bodybuilding competition. 


⚫ You easily get bored being alone. 
⚫ You need external motivation to push        yourself ahead. 
⚫ You're an extrovert and need people          around you. 

WHEN SHOULD YOU CONSIDER WORKING OUT AT HOME? 

If you don't have the above goals or issues, working out at home is going to give you the best results. So, you should consider home workout if -



⚫ You know how to keep yourself                  motivated and disciplined. 
⚫ Privacy, flexibility and hygiene are            your priority. 
⚫ There is no good gym in your nearby        locality. 
⚫ Most importantly, you are ready to            invest a small amount of in home              fitness gear.